Tips for wearing high heels without pain for beginners
High heels are an indispensable part of women's daily steps. However, if used incorrectly, high heels can easily become the "enemy" of women due to the foot pain, cramps, and blisters they cause. Let's immediately stop using the following ways to wear high heels without hurting your feet!
Warm up by stretching your legs
Even before practicing wearing high heels, the first thing you must do is warm up and stretch your legs before putting on shoes. Stretching your legs helps maintain the functional balance of the motor organs and helps the muscles warm up slowly. In addition, better blood circulation in the legs helps reduce cramps or leg cramps during exercise.
Walking distance
When you wear shoes, the walking distance is the most important thing, especially high heels. When wearing high heels, you need to pay attention to walking slowly, the distance between two steps is not too long. Taking short steps can help you stabilize and avoid foot pain when wearing high heels regularly. Small, even, slow steps help you easily adjust your walking posture and create a feminine, graceful image for those around you.
How to place your feet when wearing high heels
Many people still complain that wearing high heels leads to foot pain, but in fact, it is partly because of the path you have walked. You feel pain when wearing high heels because the heel is designed to be higher than the toes, so when you put your toes in, bend down and the entire body weight is placed on the toes. Therefore, when you walk a lot or stand for a long time, the toes become blocked, blood cannot circulate, which can cause swollen toes. Therefore, the way to wear high heels without hurting your feet is to lower your heels first to reduce the weight on your toes and limit foot pain. Remember that the order of the parts in contact with the ground is heel - sole - toes.
Walking posture in high heels
In the instructions on how to wear high heels, first of all, you need to stand up straight. Standing in the wrong posture, walking in the wrong posture, wearing flat shoes is fine, but if you have the wrong posture when wearing high heels, you will feel uncomfortable when walking, have bad posture and not be graceful. Pay attention to keeping your back straight, when walking or standing, you can lower your head instead of always looking up as many people think. In the standing posture of high heels, the first place to pay attention to posture is the shoulder blades. Try to relax your shoulders and neck. Then, lower your shoulders and bring them closer together. If you can achieve this feeling, you can achieve the double effect of straightening your neck and straightening your back.
The second thing you need to pay attention to is the lower back muscles, and the feeling when stretching these two muscles outward. In this way, your stomach will be "sucked" in naturally. Next time you want to hide your belly, don't hold your breath, just stretch your back muscles and your lower abdomen will naturally contract, and your pelvis and hips will be in the right position. Just find and remember these two feelings, and you will be in the right position with your heels.
How to choose and get used to high heels
After walking confidently, you really need to pay attention when shopping for high heels. When choosing shoes, you should pay attention to choosing shoes that fit your feet, not too high because that way you will feel more confident and walk more comfortably. Don't forget to refer to new shoe styles on TV fashion shows or on social channels like Facebook, tiktok, ... to find out the trend. A little tip to help you get used to wearing high heels is to practice standing on one foot in high heels, this not only helps you improve your balance but also reduces foot pain when wearing high heels. However, this method is a bit risky and you may fall when practicing.
In addition to factors such as: short steps, paying attention to foot placement, walking posture and how to choose shoes, to walk well in high heels you also need to pay attention to the position of the straight path, when walking, your eyes must be looking forward, your back must be straight.
Thien Huong Shoes - Reputable high heel shoe factory
Thien Huong Shoes is a high heel shoe manufacturing address trusted by many women. Over the years, Thien Huong Shoes has been established and grown, constantly improving the quality of its technology. Improving the skills of workers and modernizing technical machinery. With a team of experienced staff, we are confident to be one of the quality high heel shoe factories, bringing satisfaction to women. Thien Huong Shoes high heel factory can meet all the needs of ordering all kinds of shoes: high heels, high boots, sandals, doll shoes, casual shoes, .... with good quality, competitive prices.
With constant efforts, Thien Huong Shoes wishes to become a market leader in the wholesale footwear industry. Building a nationwide dealer chain to bring the best products to users. Thien Huong Shoes is a reputable footwear processing and exporting partner, with a position in the regional market. This is the place to help Vietnamese shoe brands enter the international market. Providing consumers with footwear products with reasonable quality and quantity. Fashion and price suitable for consumers' income.
In the above article, we have provided you with an extremely effective way to wear high heels for beginners. And if you have a need, don't forget to contact Thien Huong Shoes to choose a high heel model that suits your beauty needs and the most reasonable price.
High heels are an indispensable part of women's daily steps. However, if used incorrectly, high heels can easily become the "enemy" of women due to the foot pain, cramps, and blisters they cause. Let's immediately stop using the following ways to wear high heels without hurting your feet!
Warm up by stretching your legs
Even before practicing wearing high heels, the first thing you must do is warm up and stretch your legs before putting on shoes. Stretching your legs helps maintain the functional balance of the motor organs and helps the muscles warm up slowly. In addition, better blood circulation in the legs helps reduce cramps or leg cramps during exercise.
Walking distance
When you wear shoes, the walking distance is the most important thing, especially high heels. When wearing high heels, you need to pay attention to walking slowly, the distance between two steps is not too long. Taking short steps can help you stabilize and avoid foot pain when wearing high heels regularly. Small, even, slow steps help you easily adjust your walking posture and create a feminine, graceful image for those around you.
How to place your feet when wearing high heels
Many people still complain that wearing high heels leads to foot pain, but in fact, it is partly because of the path you have walked. You feel pain when wearing high heels because the heel is designed to be higher than the toes, so when you put your toes in, bend down and the entire body weight is placed on the toes. Therefore, when you walk a lot or stand for a long time, the toes become blocked, blood cannot circulate, which can cause swollen toes. Therefore, the way to wear high heels without hurting your feet is to lower your heels first to reduce the weight on your toes and limit foot pain. Remember that the order of the parts in contact with the ground is heel - sole - toes.
Walking posture in high heels
In the instructions on how to wear high heels, first of all, you need to stand up straight. Standing in the wrong posture, walking in the wrong posture, wearing flat shoes is fine, but if you have the wrong posture when wearing high heels, you will feel uncomfortable when walking, have bad posture and not be graceful. Pay attention to keeping your back straight, when walking or standing, you can lower your head instead of always looking up as many people think. In the standing posture of high heels, the first place to pay attention to posture is the shoulder blades. Try to relax your shoulders and neck. Then, lower your shoulders and bring them closer together. If you can achieve this feeling, you can achieve the double effect of straightening your neck and straightening your back.
The second thing you need to pay attention to is the lower back muscles, and the feeling when stretching these two muscles outward. In this way, your stomach will be "sucked" in naturally. Next time you want to hide your belly, don't hold your breath, just stretch your back muscles and your lower abdomen will naturally contract, and your pelvis and hips will be in the right position. Just find and remember these two feelings, and you will be in the right position with your heels.
How to choose and get used to high heels
After walking confidently, you really need to pay attention when shopping for high heels. When choosing shoes, you should pay attention to choosing shoes that fit your feet, not too high because that way you will feel more confident and walk more comfortably. Don't forget to refer to new shoe styles on TV fashion shows or on social channels like Facebook, tiktok, ... to find out the trend. A little tip to help you get used to wearing high heels is to practice standing on one foot in high heels, this not only helps you improve your balance but also reduces foot pain when wearing high heels. However, this method is a bit risky and you may fall when practicing.
In addition to factors such as: short steps, paying attention to foot placement, walking posture and how to choose shoes, to walk well in high heels you also need to pay attention to the position of the straight path, when walking, your eyes must be looking forward, your back must be straight.
Thien Huong Shoes - Reputable high heel shoe factory
Thien Huong Shoes is a high heel shoe manufacturing address trusted by many women. Over the years, Thien Huong Shoes has been established and grown, constantly improving the quality of its technology. Improving the skills of workers and modernizing technical machinery. With a team of experienced staff, we are confident to be one of the quality high heel shoe factories, bringing satisfaction to women. Thien Huong Shoes high heel factory can meet all the needs of ordering all kinds of shoes: high heels, high boots, sandals, doll shoes, casual shoes, .... with good quality, competitive prices.
With constant efforts, Thien Huong Shoes wishes to become a market leader in the wholesale footwear industry. Building a nationwide dealer chain to bring the best products to users. Thien Huong Shoes is a reputable footwear processing and exporting partner, with a position in the regional market. This is the place to help Vietnamese shoe brands enter the international market. Providing consumers with footwear products with reasonable quality and quantity. Fashion and price suitable for consumers' income.
In the above article, we have provided you with an extremely effective way to wear high heels for beginners. And if you have a need, don't forget to contact Thien Huong Shoes to choose a high heel model that suits your beauty needs and the most reasonable price.
